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Nutrition

Buttered Up: Healthy Alternatives to Peanut Butter

By: Lea Giambruno Staff Writer Peanut butter alternatives are becoming increasingly popular, with so many people being allergic to peanuts nowadays. According to Food Allergy Research and Education, nearly 1.3% of the U.S. population (approximately 3 million people) is allergic to peanuts. However, the broad line of nut and seed butters are expanding and many … Continue reading

Get Your Pumpkin Fix
Nutrition

Get Your Pumpkin Fix

By: Lexie Rhea Contributing Writer It’s finally fall. It’s time for warm coats, crunchy leaves, apple picking and of course all things pumpkin. Pumpkin spice flavorings have become a must for the fall season and stores all over are adding pumpkin to their menu. How is the pumpkin fad benefitting us? Pumpkins are: Low in calories, with only 26 … Continue reading